Rebuild. Restore. Renew.

Guiding you toward healing, growth, and the life you deserve.

Your Story Matters

Your story is sacred, and I feel deeply honored to be a part of your healing journey. Many of the struggles we face are rooted in core beliefs that no longer serve us. Together, we’ll gently explore those beliefs and rewrite the narrative, creating space for hope, growth, and fulfillment.

Personalized Support for
Your Healing Journey

A Safe and
Compassionate Space

A place where you can be your authentic self—free to share your thoughts, emotions, and experiences without fear of judgment or criticism.

Tools and Strategies Rooted in CBT and Mindfulness

Helping you to identify and reframe your limiting beliefs, manage stress, anxiety and difficult emotions, and to build resilience and self-compassion.

A Client-Centered
Approach

My approach is a compassionate and empowering style of therapy that prioritizes you—your needs, goals, and unique journey.

You don’t have to face life’s challenges alone. Whether you’re looking to heal from trauma, navigate life transitions, or simply reconnect with your authentic self, I’m here to walk alongside you every step of the way.

Your Partner in Healing and Growth

Person sitting on a couch with a laptop and coffee mug, next to a fireplace and a notebook on a table.

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place.”
- Paulo Coelho

Finding the right therapist is a deeply personal decision. Here's how I stand out:

  • Support for a Wide Range of Needs: I specialize in helping adults navigate challenges like anxiety, depression, trauma, compassion fatigue, and other mental health concerns. Together, we’ll work toward understanding and healing, while building strategies for lasting well-being.

  • Over Two Decades of Experience: With 20+ years in the field, I’ve supported individuals through life’s most challenging moments.

  • Specialized Training: Certified in CBT Trauma Therapy, I use evidence-based techniques to help you rewrite the stories that no longer serve you.

  • Holistic Perspective: Combining mindfulness practices and practical tools, I support both emotional and mental well-being to help you thrive.

Rebuilding, restoring, and renewing your journey starts with a single step. Whether you’re ready to take that step today or just beginning to consider it, I invite you to reach out.

Together, we’ll create a path forward that’s meaningful, empowering, and uniquely yours.